A Self-Care Practice for Tree Huggers
Put all silly feelings aside today and go hug a tree! This is a practice that Rachel does every single day. In today’s episode, she shares the benefits of it, the energies that different trees have, and just what they communicate back to you. Tune in to connect with nature in a unique way.
Expressing Gratitude for a Special Place in Nature
This Week, I Will Invite Pleasure and Romance Into My Life
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!