Yoga Girl Daily

A Self-Care Practice for Tree Huggers

A Self-Care Practice for Tree Huggers

Yoga Girl Daily - February 11, 2022 - 05:22

Put all silly feelings aside today and go hug a tree! This is a practice that Rachel does every single day. In today’s episode, she shares the benefits of it, the energies that different trees have, and just what they communicate back to you. Tune in to connect with nature in a unique way.

Previous Episode

Expressing Gratitude for a Special Place in Nature

February 10, 2022 - 04:31
Mother Earth holds us, provides for us, and connects to us in a deeper way than we even know. For today’s gratitude practice, picture...

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This Week, I Will Invite Pleasure and Romance Into My Life

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!