A Meditation to Get You Through the Day

A Meditation to Get You Through the Day

Yoga Girl Daily - March 24, 2021 - 07:46

The world expects a lot from us each and every day, so don’t forget to take time for yourself. If today has been hard on you, tune into today’s meditation practice. All it requires is your presence, your breath, and a moment to listen within.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!