The Daily Practice with Rachel Brathen

This Week, I Will Listen to My Body and Let It Lead the Way

This Week, I Will Listen to My Body and Let It Lead the Way

The Daily Practice with Rachel Brathen - September 16, 2019 - 04:50

This week we set a collective intention. Whenever we feel overwhelmed or stressed, we tend to listen to our minds instead of letting our bodies guide us. But our bodies are wise! They can let us know exactly what we need. This week, commit to listening to your body and let it lead the way! Slow down. Tune in. And when the going gets tough, trust that your body will always tell you the truth.

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About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!