Reflecting on the Mundane Moments that Make Up Your Life
Our lives are full of little moments. The first cup of coffee in the morning, coming home to your dog wagging its tail, cuddling up in bed before falling asleep. These moments happen every day, but their meaning is often overlooked and taken for granted. Tune in today to reflect on the moments you appreciate each and every day. After all, they make up your life!
Diving Deeper into a Self-Care Practice Than You Ever Have Before
A Meditation to Call in What You Need and Release What You Don’t
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!