This Week, I Will Bring Darkness to Light
The important first step of healing is admitting to the problem and bringing it to light. Right now, all the big wounds we have as a society are coming to the surface, and at the same time, your own wounds may be making an appearance, too. This week, we are focusing on bringing all our darkness to light. Whatever is buried or hiding within you, whatever you’re trying not to feel, whatever pain you are bypassing or numbing - make a commitment to shed some light on it. It’s messy and chaotic, but necessary to move forward. Tune in as Rachel shares a simple but profound way to get something off your shoulders and let go.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!