Yoga Girl Daily

This Week, I Will Bring Darkness to Light

This Week, I Will Bring Darkness to Light

Yoga Girl Daily - June 22, 2020 - 06:30

The important first step of healing is admitting to the problem and bringing it to light. Right now, all the big wounds we have as a society are coming to the surface, and at the same time, your own wounds may be making an appearance, too. This week, we are focusing on bringing all our darkness to light. Whatever is buried or hiding within you, whatever you’re trying not to feel, whatever pain you are bypassing or numbing - make a commitment to shed some light on it. It’s messy and chaotic, but necessary to move forward. Tune in as Rachel shares a simple but profound way to get something off your shoulders and let go.

Previous Episode

What Love Looks Like

June 19, 2020 - 02:20
Today’s episode features the poem, ‘What Love Looks Like’ by one of Rachel’s favorite poets, Rupi Kaur. If you are in need of some heart...

Next Episode

What is Hard for You to Talk About?

June 23, 2020 - 05:34
Getting to know yourself on a deep, intimate level can greatly impact your healing journey - and that includes the parts of your life...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!