Yoga Girl Daily

The Magical Moments of Gratitude with Loved Ones

The Magical Moments of Gratitude with Loved Ones

Yoga Girl Daily - December 23, 2021 - 04:10

The holiday season is meant to be spent with our loved ones. Today’s gratitude practice will bring you back to a recent moment you had with someone special. What did this moment mean to you? Can you feel it in your heart? Your ability to hold onto these precious memories is nothing short of magic. Tune in to begin.

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A Meditation to Experience a Moment of Magic

December 22, 2021 - 07:07
Magic is all around us, and within us. In today’s meditation practice, you will honor the magic of your body - your physical self, your...

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A Special Christmas Self-Care Practice

December 24, 2021 - 03:49
Happy Christmas Eve! Sometimes over the holidays, we can lose sight of the things we need, but self-care is important every single day....

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!