The Magical Moments of Gratitude with Loved Ones
The holiday season is meant to be spent with our loved ones. Today’s gratitude practice will bring you back to a recent moment you had with someone special. What did this moment mean to you? Can you feel it in your heart? Your ability to hold onto these precious memories is nothing short of magic. Tune in to begin.
A Meditation to Experience a Moment of Magic
A Special Christmas Self-Care Practice
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!