Using the Present Moment as a Doorway to Gratitude
Gratitude is always found in the present moment. It is impossible to plan gratitude, or to force it upon yourself - it simply arrives here, now. In this episode, Rachel shares a moment where she found true gratitude within herself, and then grounds you into the present moment to do the same. Your intuition always knows, so tune in to listen to it.
A Meditation to Come Back to Peace
How to Turn Your Day Around in 5 Minutes
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!