What Are You Holding On To?
As you settle into your meditation practice today, ask yourself if one area of your body is holding on to more energy than others. So often, our mental state leads to physical manifestations in the body. Is your head heavy? It could be from running through worst-case scenarios all day. Do you have a lump in the back of your throat? You may be holding back an unspoken fear. Are your shoulders and upper back tight? Does it feel like you’re carrying the weight of the world on them? Tune in today to recognize and consciously soften those areas of tension. You may not be able to fully let go, but you can at least soften your grip.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!