Hug a Tree, Heal Your Heart
As Rachel spend times in Sweden, she is experiencing a huge awakening in terms of her love and connection to Mother Earth. In this episode, she shares the practice of hugging a tree, and the benefits this practice can give you. After all, we are nature, too. Tune in to thank the earth with your entire being.
A Meditation to Find Space Between Your Thoughts
A Spring Cleaning Checklist
About The Show
Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!