Yoga Girl Daily

Hug a Tree, Heal Your Heart

Hug a Tree, Heal Your Heart

Yoga Girl Daily - May 6, 2021 - 04:09

As Rachel spend times in Sweden, she is experiencing a huge awakening in terms of her love and connection to Mother Earth. In this episode, she shares the practice of hugging a tree, and the benefits this practice can give you. After all, we are nature, too. Tune in to thank the earth with your entire being.

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A Meditation to Find Space Between Your Thoughts

May 5, 2021 - 06:06
Find some time today to ground into your body, take a few deep breaths and slow the moment down. We could all use a little more space to...

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A Spring Cleaning Checklist

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!