A Meditation to Surrender to Earth
Are you carrying the weight of the world? In today’s meditation, you will be guided to soften, to let go, and to surrender to the earth. Whatever you have been carrying, you can drop it. The earth is here to hold you and its support never wavers. When you realize that, there is a beautiful moment of aligning your body and breath - and finding peace. Tune in to feel it.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!