Finding The Root of Your Struggles
Sometimes we feel an overwhelming emotion, but we aren’t entirely sure why - we just try to get over it and get back to happy. Imagine how many lessons that can make you miss! Today’s episode will allow you to discover the root cause of your struggles and acknowledge what is really going on, so next time it comes around it will make a little bit more sense. Tune in to find the answer.
Getting Your Priorities Straight
Meditating to Arrive in the Present Moment
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!