The Daily Practice with Rachel Brathen

Fully Connecting Yourself with Nature

Fully Connecting Yourself with Nature

The Daily Practice with Rachel Brathen - October 23, 2020 - 04:43

You know the freedom you feel after kicking your shoes off and running through the grass barefoot? Imagine if you could do that with your entire body! This is exactly what the practice of earthing, or grounding, essentially is. No matter where you are in the world, spend some time this weekend physically connecting with nature. In today’s episode, Rachel shares exactly how to practice earthing, and the beautiful health benefits it has on us. Ultimately, we are part of this earth, and the earth is part of us. Tune in the embrace it!

Previous Episode

The Blessings Found in Every Week

October 22, 2020 - 04:15
In today’s practice we are going back to basics! What stands out from this past week that you are most grateful for? Take some time...

Next Episode

This Week, I Will Return to Earth

October 26, 2020 - 06:19
This year has caused us to question everything, to wonder what our purpose is, and maybe even to lose our footing. We need a reminder...

About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!