Fully Connecting Yourself with Nature
You know the freedom you feel after kicking your shoes off and running through the grass barefoot? Imagine if you could do that with your entire body! This is exactly what the practice of earthing, or grounding, essentially is. No matter where you are in the world, spend some time this weekend physically connecting with nature. In today’s episode, Rachel shares exactly how to practice earthing, and the beautiful health benefits it has on us. Ultimately, we are part of this earth, and the earth is part of us. Tune in the embrace it!
The Blessings Found in Every Week
This Week, I Will Return to Earth
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!