The Daily Practice with Rachel Brathen

Trust the Transitions

Trust the Transitions

The Daily Practice with Rachel Brathen - November 27, 2019 - 06:39

Our meditation practice today is centered around transitions. Dealing with change can be really hard for most of us – even the small day-to-day changes such as transitioning from high energy at work to a slower paced energy at home. We need to take the time to consciously allow for an energetic transition. This grounding meditation will allow you to accept and notice the space you are in in the present moment. Only from there, using the breath to guide you, can you sweep out any energy you want to release and make space for something new. With every inhale, you create space to embrace whatever is waiting for you on the other side.

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About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!