The Daily Practice with Rachel Brathen

Count Your Blessings

Count Your Blessings

The Daily Practice with Rachel Brathen - December 5, 2019 - 05:26

Sometimes we set really good intentions for our day, but then life takes over. Today’s practice will allow you to step into gratitude at every moment. Let’s keep a gratitude journal! Bring a notebook with you today and every single time you encounter something you feel grateful for, write it down. Soak the gratitude in and then document it in real time. Be specific! By the end of the day, you will be able to see a long list of things big and small you found yourself grateful for in that moment. You may just realize that you have more things to be grateful for in a single day that you usually give credit for.

Previous Episode

The Beautiful Connectedness of Your Body

December 4, 2019 - 06:55
Today’s meditation practice can be helpful if you find yourself experiencing stress or anxiety – we are going to do an entire body scan!...

Next Episode

Cut Yourself Some Slack

December 6, 2019 - 06:33
Today we are practicing the spiritual art of cutting ourselves some slack! You may not even be aware of the high expectations you put on...

About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!