Yoga Girl Daily

This Week, I Will Nourish Myself Body, Mind and Soul

This Week, I Will Nourish Myself Body, Mind and Soul

Yoga Girl Daily - May 9, 2022 - 06:47

Welcome to a brand-new Monday! At this time of year, we tend to see a lot of conversations around the bikini body - becoming thinner, dieting, and focusing on fitness. But these conversations are not always very loving. For this week’s intention, we are going to counter that narrative by focusing on nourishing ourselves completely; body, mind and soul. You don’t have to deprive yourself of anything. Tune in to begin.

Previous Episode

What Did You Accomplish This Week?

May 6, 2022 - 05:37
As we celebrate our sensitivity this week, today’s self-care practice will remind you how beautiful, strong and accomplished you are....

Next Episode

What Is The Most Nourishing Thing You Can Do For Yourself Today?

May 10, 2022 - 05:08
You are one whole beautiful being, with a body, mind, heart, and soul. It’s important to remember that when considering our mental,...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!