The Daily Practice with Rachel Brathen

Yoga Every Damn Day

Yoga Every Damn Day

The Daily Practice with Rachel Brathen - March 9, 2020 - 04:34

We could all use a little extra motivation to get on our yoga mats. This week, we are making it our intention to commit to a daily practice. Tune in as Rachel shares how to commit to a yoga practice and what exactly to do on the mat. The benefits of yoga are clear - it keeps our bodies strong and spacious, it frees our minds so we feel at ease, and it allows us to ask ourselves what we need right here, right now. The next step is to gift yourself undisturbed time to move your body with intention and presence, every damn day.

Previous Episode

This is Why You Are Important

March 6, 2020 - 04:09
Today’s Feel-Good Friday episode features a poem that will hit you straight in the heart. It is called, “Your Soft Heart” by Nikita...

Next Episode

I Feel Empowered When…

March 10, 2020 - 04:35
Our ability to feel confident, strong and centered in our decisions can impact the course of our lives. Do you stand up for what’s...

About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!