The Beauty of Change
The only constant is change! All around us, especially outside with the changing weather and seasons, we can expect change. Take a look outside your window right now. What is Mother Earth bringing you today? Tune in to find gratitude for the changing seasons around us - without this beautiful lesson we may never learn to let things go or find the beauty in transitions.
How is Your Heart Today?
Saluting the Sun: The Benefits of Surya Namaskar A
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!