This Simple Practice Can Improve Your Entire Day
Today’s gratitude practice is really simple, but it can turn your entire day around! Grab your journal and pen, and tune in as Rachel lets you in on her secret. This is a practice she does daily - especially when she is having a hard day - to reflect, rethink, and rewire her outlook. There is always something to be grateful for.
A Meditation to Expand Your Awareness
The Gift of Space
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!