Yoga Girl Daily

Getting to Know Your Inner Child

Getting to Know Your Inner Child

Yoga Girl Daily - May 24, 2022 - 06:51

How connected are you to your inner child? Today you’re going to get to know them a little bit better. Rachel shares a beautiful practice she first did at the age of 17. It will open a line of communication between you and the young soul you once were. Tune in to hear what they have to say.

Previous Episode

This Week, I Will Invite and Make Space for My Inner Child in My Life

May 23, 2022 - 06:43
Close your eyes and picture yourself when you were a young child. What do you look like? How are you feeling? For this week’s intention,...

Next Episode

A Meditation to Slow Down and Breathe

May 25, 2022 - 07:35
Take some time for yourself in today’s practice. This meditation gently guides you to connect to your breath and come home to yourself....

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!