When Your Body Speaks, Listen
How often do you ignore what your body is telling you? Do you stay awake when you’re tired? Do you bury your feelings from the surface? Do you reach for coping mechanisms out of habit? This week’s intention requires you to get really present with your body and your needs. Your body is so intelligent - you can always trust it when it speaks. Tune in to come back home to yourself.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!