Yoga Girl Daily

Who Do You Need to Say No To?

Who Do You Need to Say No To?

Yoga Girl Daily - June 15, 2021 - 08:23

It isn’t easy to set a boundary, and that’s why there may be someone in your life that you really need to say no to. But sometimes recognizing where you are overstretched is the hardest part, so in today’s episode you will contemplate your relationships and where something feels off. Remember, saying no to someone else means saying yes to yourself. Tune in to begin!

Previous Episode

Why You Need to Listen to Your Body (and Not Your Mind!)

June 14, 2021 - 05:15
Our bodies are so wise. They know our true needs on a deep and primal level. But how often do we listen to our needs? How often does the...

Next Episode

Finding Connection and Support Through Your Breath

June 16, 2021 - 08:02
As you anchor into today’s meditation practice, you will also physically anchor into yourself through your feet, your center and your...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!