The Daily Practice with Rachel Brathen

How to Find Gratitude for Every Part of Your Body

How to Find Gratitude for Every Part of Your Body

The Daily Practice with Rachel Brathen - February 13, 2020 - 05:30

You are blessed with an absolutely miraculous body, but your judgemental mind tends to spend so much time criticizing it and not enough time being grateful for it. Today’s episode will lead you through a practice to find gratitude for every part of your beautiful self - your legs that take you places, your arms that wrap around the ones you love, your belly that nourishes you. Your body allows you to experience all the wonders of life - let’s not take it for granted.

Previous Episode

A Meditation to Connect to Your Body

February 12, 2020 - 06:20
As you tap into your meditation practice today, use your palms as a way to make a deep connection to your body. We tend to move through...

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About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!