Thank You, Mother Earth
For Thankful Thursday this week, our gratitude practice is directed toward the planet that we live on. So often we lose our sense of connection to the earth even though everything we are and everything we have is because of it! The air we breathe, the water we drink; we cannot separate ourselves from Mother Earth. Today, take some form of action to help the planet. Take your shoes off and feel the connection to the ground below you. Appreciate the abundance it offers us all.
The Heart Holds Everything
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!