Improving Your Home to Improve Your Heart
Is there something in your home that needs fixing and bugs you on a daily basis? You may not have fun during today’s self-care practice, but you will feel great after it’s done - we are going to fix the broken thing! Removing anything from your to-do list, no matter how tiny, is guaranteed to lower stress and improve your day. Tune in to get started.
Finding Gratitude for the Big Life Lessons
This Week, I Will Be Extra Kind to Me
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!