Yoga Girl Daily

When It Comes to This Life, What Are You Most Grateful For?

When It Comes to This Life, What Are You Most Grateful For?

Yoga Girl Daily - June 2, 2022 - 03:57

Gratitude truly is an extra way to take good care of ourselves. So, for today’s practice, we are going to count our blessings. When it comes to this precious life of yours, what are you most grateful for? What comes to mind first? Anchor into it today, feel its power, and sense how it has an impact on your overall wellbeing. Tune in to begin.

Previous Episode

A Meditation to Embrace Your Heart

June 1, 2022 - 06:43
Your heart is longing for a moment to just be. In today’s meditation practice, you will take some space to embrace yourself exactly as...

Next Episode

A Self-Care Surrender Session

June 3, 2022 - 07:42
What emotion is bubbling at the surface of your heart? For this week’s self-care practice, you are going to make space for an emotional...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!