Is Your Phone Stealing Your Peace?
Are you addicted to your phone? It’s not your fault! These devices are designed to draw us in and keep us coming back - but what do they take from us in the process? Don’t forget there is a whole other part to life that happens offline, when you aren’t distracted and you’re free to take things as they come. Tune in as Rachel shares tips and tricks for getting off your phone, and reminds you the reason why you need to do it.
Your Most Important Resource
Are You Living from Your Body or Your Mind?
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!