This Week, I Will Allow Myself to Feel Hopeful and Get Excited About the Future
How often do you downplay your excitement for what’s to come? How often do you try to contain it? This week, we aren’t holding back. Get excited and get your hopes up. It will only bring more joy into the present moment. Tune in to begin.
Expressing Joy with Some Help from Nature
What Brings You a Real Sense of Hope?
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!