Yoga Girl Daily

What Makes You Feel Free?

What Makes You Feel Free?

Yoga Girl Daily - January 21, 2020 - 06:10

The idea of freedom means something different to each of us. What does it mean to you? To find the answer, we need to reflect on the times when we felt completely restricted, weighed down, pressured and held back, as well as the times that we felt spacious, light and liberated. Tune in today - there may just be a big release waiting for you around the corner.

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This Week, I Will Get Organized

January 20, 2020 - 04:51
Are you perfectly organized in every area of your life? Chances are there are some (or many!) areas of your life and your home that...

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A Meditation to Find Space

January 22, 2020 - 05:51
When you find space, you will find freedom along with it. Today’s meditation practice focuses on the art of finding space both...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!