A Meditation to Help you Slow Down

A Meditation to Help you Slow Down

Yoga Girl Daily - January 8, 2020 - 06:19

It is time for our most important practice - our meditation practice! If you find yourself in the mindset that you don’t need mediation or that it’s not productive, that usually means you need it more. After all, there is nothing more important than getting to know yourself in the here and now. Even 5 minutes of meditation can impact your life in a big way! Tune in to become present with your breath. It will allow you to be present with everything else in your life in the exact same way.

Previous Episode

Does Your Longing Come from Love or Fear?

January 7, 2020 - 06:33
So many of us have high hopes for the new year. We often plan on making big changes in our lives (new year, new me!). Today’s episode...

Next Episode

Turn Your Challenges Into Change

January 9, 2020 - 05:21
Looking back on 2019, what was really, really hard? Today’s Thankful Thursday episode will give us the space to contemplate that...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!