Plant A Seed... And Watch It Grow
For today’s self-care practice, we are going to plant some seeds (literally and metaphorically!). Surrounding ourselves with nature and taking care of plants is scientifically proven to make us feel good. The most important part? We are going to speak our intentions to our plant friends! This plant represents all the seeds you are metaphorically planting, and speaking your intentions out into the universe is a very powerful practice. Eventually, you will grow more than one beautiful thing in your life.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!