Yoga Girl Daily

What Are Your Habits Telling You?

What Are Your Habits Telling You?

Yoga Girl Daily - August 4, 2020 - 06:19

Is there a habit that you return to again and again that you know isn’t serving you? In today’s episode, we are diving deep into the question of why - why do we keep doing things that don’t make us feel good? Instead of shaming yourself or feeling guilty about it, can you approach this question from a place of love and acceptance? Usually, our ‘bad’ habits are satisfying a craving we feel, but only on a superficial level. Tune in to discover what you are really seeking, and how you can find it in a deeper and sustainable way.

Previous Episode

This Week I Will Begin Each Day in a Mindful Way

August 3, 2020 - 04:31
The first thing you do in the morning sets the tone for the entire day. What do your mornings look like right now? Are you taking time...

Next Episode

A Meditation to Embrace Yourself As You Are

August 5, 2020 - 07:20
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!