Yoga Girl Daily

What Does Gratitude Feel Like in Your Body?

What Does Gratitude Feel Like in Your Body?

Yoga Girl Daily - July 29, 2021 - 07:14

In today’s practice you will connect with something you are grateful for in this moment. But you will do more than connect with it - you will feel the true sense of gratitude within your body. It feels like warmth, like belonging, like coming home. Tune in as the feeling spreads throughout your entire being.

Previous Episode

A Meditation to Connect to Your Sense of Sound

July 28, 2021 - 07:37
Sit down, close your eyes, and guide yourself into your meditation practice. What do you hear? Is there background noise? Is there...

Next Episode

A Gift You Deserve to Give Yourself

July 30, 2021 - 05:08
You know the amount of effort you put into a gift for someone you truly love? Why don’t you do that for yourself? No one knows what you...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!