Yoga Girl Daily

Who Is The Most Joyful Being in Your Life?

Who Is The Most Joyful Being in Your Life?

Yoga Girl Daily - June 9, 2022 - 05:15

Sometimes beings come into your life and bring nothing but joy. Who is that for you? From your family to your friends and especially your pets, think of whose presence, energy or personality lights you up. In today’s episode, you are going to give thanks to them. Tune in to begin.

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A Meditation to Create Space Within Yourself

June 8, 2022 - 06:55
You have the ability to cultivate sacred space within yourself at all times throughout the day. In today’s meditation practice, you will...

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What Self-Care Practice Brings You A Little Bit of Shame?

June 10, 2022 - 08:48
This week, we spent a lot of time indulging in everything that brings us joy. But did you avoid anything because there’s some shame or...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!