Yoga Girl Daily

An Area of My Life that Isn’t Working Well is…

An Area of My Life that Isn’t Working Well is…

Yoga Girl Daily - July 14, 2020 - 05:60

It’s time for our Tune-In Tuesday practice of this week! Today’s topic: what are you struggling with in your life right now? It is often through our difficulties that we grow and evolve the most - if we give ourselves the time it takes to be present there. Instead of always trying to get back to happy, can you anchor into what you are struggling with? Tune in as Rachel shares how to dive deep and find the answers you are seeking. They may already be within you.

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This Week, I Will Get Disciplined with My Self-Care Practices

July 13, 2020 - 06:21
With every Monday comes a clean slate and new opportunities - that’s why today is the perfect day to set an intention for the week! When...

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A Meditation to Witness the Breath

July 15, 2020 - 05:38
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!