Your Body Is Craving Deep Breaths
Today’s practice is perfect if you are feeling overwhelmed or anxious. We are going to slow down and connect to our breath! Tune in as Rachel guides you to take long, slow deep breaths that will activate your parasympathetic nervous system and allow you to calm down and feel steady.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!