If I Wasn’t Fearful, I Would…
Today our practice of self-reflection revolves around the topic of fear. While fear is a completely natural emotion, it tends to put us on edge. Fear is scary, after all! If we aren’t conscious about how it plays out or we don’t know where it stems from, it can take over and inhibit us from living the life we want and deserve. In which way is fear holding you back? And what would you do if that fear didn’t exist?
This Week, I Will Practice Self Care By…
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!