A Meditation to Create More Space
We can always create a little bit more space. In today’s episode, you will make some room physically, energetically, and emotionally. As Rachel guides you from your body, to your breath, and deeper within, feel everything expand as new possibilities arise. Tune in to begin.
A Daily Routine I Can Incorporate Is…
A Grateful January
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!