Here, Now
Wednesdays mean wellbeing and coming back to our meditation practice. Take five undisturbed moments for yourself to close the eyes. Feel what’s moving inside of you. Connect to the ground beneath you. Use your breath as a doorway to the present moment and see what it feels like to be here, now.
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About The Show
Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
