Yoga Girl Daily

The Habits that Lead to Happiness

The Habits that Lead to Happiness

Yoga Girl Daily - January 27, 2020 - 04:05

It really is the little things that matter. Your routine, and the habits that make up that routine, dictate how you ultimately live your life. Sometimes, there are habits that we absolutely dread - but they really can increase our wellbeing and our happiness. This week, we are going to focus on finding those habits in our own lives and doing them more! Is it drinking enough water? Taking your vitamins? Flossing? Making your bed? They may be boring, but the more we do them, the more we realize how simple things can uplift our lives.

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A Warning for Those Who Limit Themselves

January 24, 2020 - 04:42
How many times have you censored yourself to fit in or appear acceptable to society? Today’s Feel-Good Friday practice features the poem...

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How to Release Frustration in a Healthy Way

January 28, 2020 - 06:19
Frustration is an absolutely normal emotion. However, how we handle and release it is not always healthy. It is important to have space...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!