Yoga Girl Daily

Getting Primal for a Self-Care Practice

Getting Primal for a Self-Care Practice

Yoga Girl Daily - June 24, 2022 - 03:40

It’s time to bring out your most authentic, primal self. For today’s self-care practice, you are going to get outside and connect to a place of true freedom within. From swimming naked to walking barefoot, Rachel shares ideas on just how to do it. Tune in to begin.

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A Gratitude Practice in Nature

June 23, 2022 - 05:06
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!