A Meditation to Embrace All That Is
The perfect moment to mediate is always here, now - but that doesn’t mean that our meditation practice is easy. Allowing for whatever is stirring inside you - whatever emotion, whatever thought, whatever experience - is a difficult practice that requires patience. It is when we stop resisting and embrace the moment for how it truly is that we can begin to take action. Tune in to allow, embrace and accept.
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Why Don’t We Listen to Our Bodies?
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Are You Grateful for All Parts of Yourself?
About The Show
Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
