What Self-Care Practice Transforms You the Most?
Why are the most crucial self-care practices usually the ones that are the hardest to begin? Transformation takes discipline and motivation, so it’s not always easy, even when we know it’s good for us. Today’s practice will allow you to add an extra layer of gratitude to the practices that transform you the most. Tune in and anchor into that practice today. When it’s hard, that’s your body letting you know what it needs.
A Meditation to Witness the Breath
The Benefits of Restorative Yoga
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!