A Meditation to Allow What is True
Your mind will tell you how you should be feeling, but your body tells you what is true. In today’s meditation, you will take some time to check in with your heart, to go deeper than the surface, and to hold space for your true emotions. Your feelings are there for a reason - they make perfect sense. Tune in to begin.
What Routines Are Present in Your Life?
Consistency and Gratitude
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!