This Week, I Am Slowing Everything Down
This week, we aren’t just slowing down, we are slowing everything down! All aspects of our lives tend to run at a high pace; there is work to be done, children to take care of, and a to-do list to check off. But rushing and hurrying through life often leads us nowhere. How can you apply slowing down in your day-to-day? Where can you adopt a softer, kinder, gentler pace? As soon as you slow down, you’ll realize it’s possible to still be productive – and you won’t miss out on the little moments that mean everything.
I Deserve A Medal For…
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!