Meditating with the Seasons

Meditating with the Seasons

Yoga Girl Daily - January 8, 2021 - 03:41

If there is one thing we could all use right now, it’s more fresh air! Today’s feel-good practice will get you out of your house, out of your mind, and into your body. Let’s take our meditation practice outside! Depending on where you live, this may require more or less courage, but connecting with Mother Nature in all seasons is crucial to our self-care and wellbeing. Tune in to meditate now - don’t save your practice for when the sun is shining.

Previous Episode

The Gratitude Jar Ritual

January 7, 2021 - 04:13
The start of a new year is the perfect time to begin a new ritual - the gratitude jar. Tune in as Rachel shares the ins and outs of...

Next Episode

This Week, I Will Be Gentle with Myself

January 11, 2021 - 04:54
The month of January can put pressure on us to get things done. We’ve set intentions, listed our action items and made big goals for...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!