Yoga Girl Daily

The Gratitude Found in the Mess

The Gratitude Found in the Mess

Yoga Girl Daily - December 16, 2021 - 03:58

For this week’s gratitude practice, we are giving thanks for a mess that happened this week. Messes may not be something we are typically grateful for, but usually they are where all the fun, beauty and magic is found. Rachel shares her own examples. Tune in to find yours.

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A Meditation to Connect to the Space Between the Breath

December 15, 2021 - 08:36
Feeling overwhelmed? In today’s meditation, Rachel guides you through a breath work practice that will allow you to explore the moments...

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Making a Beautiful Mess

December 17, 2021 - 04:24
Sometimes you have to let yourself get messy - especially if you don’t like messes. There is nothing more freeing than cluttering the...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!