The Daily Practice with Rachel Brathen

I Feel Most Like Myself When…

I Feel Most Like Myself When…

The Daily Practice with Rachel Brathen - October 19, 2021 - 06:04

When do you feel most like yourself? If you’ve been a little disconnected lately, today’s inquiry will anchor you back to your authentic truth. We can get so wrapped up in our labels that we forget who we are at our core. Tune in to be reminded.

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This Week, I Will Celebrate Myself Every Single Day

October 18, 2021 - 05:32
What would your life look like if you put your needs above everything else? Society tends to celebrate those who sacrifice themselves...

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A Meditation to Shake into Stillness

October 20, 2021 - 07:41
Today’s meditation is going to be a little bit different. We are going to shake! Move your body, release stagnant energy and cut to the...

About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!