A Self-Care Practice, a Tree, and the Answer You’ve Been Longing For
Today’s self-care practice is something you’ve probably done many times before without fully realizing its true potential. It involves going outside and finding a tree that is calling your name! By the time you’re done today’s practice, you’ll have more clarity, presence, and the answer you’ve been longing for. Tune in to get started.
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Trusting the Signs Your Body Shows You
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
