Yoga Girl Daily

Appreciating Your Brave Sensitive Heart

Appreciating Your Brave Sensitive Heart

Yoga Girl Daily - May 5, 2022 - 05:08

Sometimes we talk about sensitivity as though it’s a bad thing. But being sensitive means you are vulnerable and in touch with your emotions. If you are sensitive, it means you’re paying attention! In today’s gratitude practice, you are going to show some appreciation for your brave, feeling heart. Feel into your most vulnerable moments and honor the compassion that you show in them. It changes the world! Tune in to begin.

Previous Episode

A Meditation to Lean Into Your Feelings

May 4, 2022 - 08:25
Your body is a reflection of what’s happening inside your heart. In today’s meditation practice, you are going to take a few moments to...

Next Episode

What Did You Accomplish This Week?

May 6, 2022 - 05:37
As we celebrate our sensitivity this week, today’s self-care practice will remind you how beautiful, strong and accomplished you are....

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!