Yoga Girl Daily

Finding Connection and Support Through Your Breath

Finding Connection and Support Through Your Breath

Yoga Girl Daily - June 16, 2021 - 08:02

As you anchor into today’s meditation practice, you will also physically anchor into yourself through your feet, your center and your breath. This will create a safe container to find an opportunity to let go. After all, the most healing comes from finding a supported place from which to start. Tune in to begin!

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Who Do You Need to Say No To?

June 15, 2021 - 08:23
It isn’t easy to set a boundary, and that’s why there may be someone in your life that you really need to say no to. But sometimes...

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Finding Gratitude No Matter Where You Are

June 17, 2021 - 06:36
Take a look at your surroundings right now. What objects bring you a deep sense of gratitude? Objects have both energy and history. Tune...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!